Lipii proteice cu prosciutto, mozzarella light si legume
Nutritional Overview
Doua lipii proteice cu prosciutto de porc, mozzarella light, castravete, rosii mici, ardei gras mic si jumatate de avocado, cu aport ridicat de proteine si grasimi moderate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Lipii proteice cu prosciutto, mozzarella light si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipii proteice cu prosciutto, mozzarella light si legume provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lipii proteice cu prosciutto, mozzarella light si legume is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lipii proteice cu prosciutto, mozzarella light si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lipii proteice cu prosciutto, mozzarella light si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteica contributes 260 calories (46% of total calories).
• Protein sources: lipie proteica, prosciutto de porc, branza mozzarella light provide essential amino acids for muscle health.
• Energy sources: lipie proteica, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie proteica
120gr
Protein: 24g
| Carbs: 26g
| Fat: 8g
prosciutto de porc
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
branza mozzarella light
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rosii mici
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras mic
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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