Lipii proteice cu prosciutto, mozzarella light, avocado si kefir
Nutritional Overview
Doua lipii mici proteice cu prosciutto de porc, mozzarella light, jumatate de avocado, rosie mica, jumatate de ardei gras rosu si un kefir 1,5% indulcit cu indulcitor lichid fara calorii. Valorile sunt estimate pe baza cantitatilor mentionate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Lipii proteice cu prosciutto, mozzarella light, avocado si kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipii proteice cu prosciutto, mozzarella light, avocado si kefir provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Lipii proteice cu prosciutto, mozzarella light, avocado si kefir is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lipii proteice cu prosciutto, mozzarella light, avocado si kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lipii proteice cu prosciutto, mozzarella light, avocado si kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteica contributes 180 calories (33% of total calories).
• Protein sources: lipie proteica, prosciutto de porc, mozzarella light, kefir 1,5% provide essential amino acids for muscle health.
• Energy sources: lipie proteica, kefir 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie proteica
100gr
Protein: 20g
| Carbs: 20g
| Fat: 4g
prosciutto de porc
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
mozzarella light
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
rosie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kefir 1,5%
330gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
indulcitor lichid fara calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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