Lipii prăjite de casă
Nutritional Overview
Această masă constă în lipii prăjite de casă, preparate din făină albă, ulei vegetal, apă, sare și o cantitate mică de zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lipii prăjite de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lipii prăjite de casă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Lipii prăjite de casă is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lipii prăjite de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lipii prăjite de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 360 calories (46% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
ulei vegetal
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!