Lipii de casă prăjite
Nutritional Overview
Această masă constă în lipii de casă prăjite, preparate din făină albă, iaurt, ulei și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lipii de casă prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipii de casă prăjite provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lipii de casă prăjite is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lipii de casă prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lipii de casă prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 400 calories (51% of total calories).
• Protein sources: făină albă, iaurt provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
iaurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
ulei
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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