Lipie with 4 Duck Eggs Omelet
Nutritional Overview
A serving of lipie flatbread paired with an omelet made from four duck eggs, providing a high-protein, moderate-carbohydrate meal rich in fats primarily from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lipie with 4 Duck Eggs Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie with 4 Duck Eggs Omelet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lipie with 4 Duck Eggs Omelet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lipie with 4 Duck Eggs Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie with 4 Duck Eggs Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duck eggs contributes 370 calories (51% of total calories).
• Protein sources: Lipie (flatbread), Duck eggs, chefir + 3 lingurite de fibre de tranzit provide essential amino acids for muscle health.
• Energy sources: Lipie (flatbread), chefir + 3 lingurite de fibre de tranzit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie (flatbread)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Duck eggs
200gr
Protein: 37g
| Carbs: 0g
| Fat: 30g
chefir + 3 lingurite de fibre de tranzit
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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