Lipie la tigaie
Nutritional Overview
Lipie simplă la tigaie, estimată cu făină, apă, ulei, sare și puțin zahăr. Valorile sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lipie la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Lipie la tigaie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Lipie la tigaie is an excellent energy source for active individuals and athletes.
• Lipie la tigaie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lipie la tigaie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 150 calories (68% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
apă
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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