Lipie integrală la tigaie
Nutritional Overview
Aceasta este o lipie integrală preparată la tigaie, compusă în principal din făină integrală de grâu, apă și sare, cu posibile urme de ulei. Valorile pentru zahăr și grăsimi sunt estimate la 0 deoarece nu sunt vizibile ingrediente suplimentare. Scorul de sănătate este ridicat datorită conținutului de fibre și lipsei de adaosuri nesănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lipie integrală la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Lipie integrală la tigaie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Lipie integrală la tigaie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lipie integrală la tigaie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lipie integrală la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină integrală de grâu contributes 160 calories (89% of total calories).
• Protein sources: Făină integrală de grâu provide essential amino acids for muscle health.
• Energy sources: Făină integrală de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină integrală de grâu
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei (opțional, urme)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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