Lipie integrală cu ouă, cașcaval și jambon
Nutritional Overview
Lipie integrală umplută cu 2 ouă, 2 felii de cașcaval, o felie de jambon și puțin ulei de măsline, cu aport moderat de proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lipie integrală cu ouă, cașcaval și jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie integrală cu ouă, cașcaval și jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lipie integrală cu ouă, cașcaval și jambon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lipie integrală cu ouă, cașcaval și jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie integrală cu ouă, cașcaval și jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 170 calories (32% of total calories).
• Protein sources: ouă, lipie integrală, cașcaval, jambon provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lipie integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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