Lipie + eugenii + cartofi
Nutritional Overview
Masă mixtă cu lipie, salam și cașcaval, plus apolitane și cartofi prăjiți cu ou; calorii și grăsimi ridicate, carbohidrați și adaos de zahăr/moderată, cu scor de sănătate mai scăzut.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1392 calories, Lipie + eugenii + cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie + eugenii + cartofi provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Lipie + eugenii + cartofi is an excellent energy source for active individuals and athletes.
• High in fats (70g), Lipie + eugenii + cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lipie + eugenii + cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apolitane (eugenii) contributes 450 calories (32% of total calories).
• Protein sources: lipie (pâine turcească), salam, cașcaval, apolitane (eugenii), cartofi prăjiți, ou prăjit provide essential amino acids for muscle health.
• Energy sources: lipie (pâine turcească), apolitane (eugenii), cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie (pâine turcească)
120gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
salam
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
cașcaval
35gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
apolitane (eugenii)
90gr
Protein: 6g
| Carbs: 65g
| Fat: 19g
cartofi prăjiți
200gr
Protein: 4g
| Carbs: 38g
| Fat: 8g
ou prăjit
20gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
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