Lipie din spelta dmBio
Nutritional Overview
Aceasta lipie dmBio este facuta in principal din faina de spelta, apa, ulei de floarea soarelui si drojdie. Valorile nutritionale sunt estimate pentru o lipie de 100g. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lipie din spelta dmBio provides moderate energy and can fit well into most balanced meal plans.
• Lipie din spelta dmBio contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lipie din spelta dmBio is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lipie din spelta dmBio is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lipie din spelta dmBio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faina de spelta contributes 180 calories (82% of total calories).
• Protein sources: Faina de spelta provide essential amino acids for muscle health.
• Energy sources: Faina de spelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faina de spelta
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Apa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de floarea soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Drojdie
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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