Lipie de casă
Nutritional Overview
Această lipie de casă este făcută din făină albă, apă, ulei vegetal și drojdie. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lipie de casă provides moderate energy and can fit well into most balanced meal plans.
• Lipie de casă contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lipie de casă is an excellent energy source for active individuals and athletes.
• Lipie de casă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lipie de casă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 180 calories (69% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, drojdie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
5gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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