Lipie cu vinete și brânză
Nutritional Overview
Această masă conține lipie, vinete coapte, brânză de vaci, măsline negre, frunze de spanac și semințe. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre cantități și rețetă completă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lipie cu vinete și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu vinete și brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lipie cu vinete și brânză is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lipie cu vinete și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu vinete și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 200 calories (38% of total calories).
• Protein sources: lipie, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
vinete coapte
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
brânză de vaci
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
măsline negre
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
frunze de spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe (floarea soarelui/dovleac)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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