Lipie cu șuncă și cașcaval
Nutritional Overview
Lipie cu șuncă și cașcaval oferă un echilibru bun între proteine și carbohidrați, având un conținut moderat de grăsimi, potrivit pentru un prânz sățios.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu șuncă și cașcaval contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu șuncă și cașcaval provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lipie cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lipie cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 200 calories (44% of total calories).
• Protein sources: Lipie, Șuncă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Șuncă
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Cașcaval
50gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!