Lipie cu ton si salam
Nutritional Overview
Două lipii libaneze cu ton, salam, ou, semințe de chia, legume și cașcaval, prăjite ușor, bogate în proteine, grăsimi sănătoase și carbohidrați moderați.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1433 calories, Lipie cu ton si salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu ton si salam provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lipie cu ton si salam is an excellent energy source for active individuals and athletes.
• High in fats (78g), Lipie cu ton si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie cu ton si salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 600 calories (42% of total calories).
• Protein sources: semințe de chia, lipie libaneză albă, ton în sos propriu conservat, cașcaval ras, ou prăjit fără ulei, salam provide essential amino acids for muscle health.
• Energy sources: semințe de chia, lipie libaneză albă, pepene rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
130gr
Protein: 20g
| Carbs: 8g
| Fat: 42g
lipie libaneză albă
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
ton în sos propriu conservat
120gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
cașcaval ras
70gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou prăjit fără ulei
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sos de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salam
50gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
ciuperci din conservă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepene rosu
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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