Lipie cu susan
Nutritional Overview
Aceasta este o lipie mare, coaptă, presărată cu semințe de susan alb și negru. Valorile nutriționale sunt estimate pentru o lipie de aproximativ 180 grame. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu susan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lipie cu susan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lipie cu susan is an excellent energy source for active individuals and athletes.
• Lipie cu susan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lipie cu susan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 220 calories (69% of total calories).
• Protein sources: Făină albă provide essential amino acids for muscle health.
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
100gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
Apă
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Drojdie
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Semințe de susan
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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