Lipie cu salata si branza
Nutritional Overview
Masa pare sa contina lipie, salata de rosii, castraveti, ceapa si ardei rosu, ou prajit si branza alba. Valorile sunt estimate vizual din imagine. Nu se observa clar toate cantitatile exacte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Lipie cu salata si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu salata si branza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Lipie cu salata si branza is an excellent energy source for active individuals and athletes.
• High in fats (57g), Lipie cu salata si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie cu salata si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 480 calories (46% of total calories).
• Protein sources: lipie, branza alba, ou prajit provide essential amino acids for muscle health.
• Energy sources: lipie, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
180gr
Protein: 14g
| Carbs: 90g
| Fat: 4g
branza alba
100gr
Protein: 14g
| Carbs: 4g
| Fat: 21g
ou prajit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveti
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei rosu
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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