Lipie cu salam și mozzarella
Nutritional Overview
Lipie with salam and mozzarella provides a balanced mix of protein and fats with moderate carbs, suitable as a savory and energy-rich meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lipie cu salam și mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu salam și mozzarella provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lipie cu salam și mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lipie cu salam și mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu salam și mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 220 calories (40% of total calories).
• Protein sources: Lipie (flatbread), Salam, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Lipie (flatbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie (flatbread)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Salam
70gr
Protein: 16g
| Carbs: 1g
| Fat: 18g
Mozzarella
60gr
Protein: 17g
| Carbs: 1g
| Fat: 10g
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