Lipie cu roșii
Nutritional Overview
Această masă conține o lipie integrală prăjită, servită cu roșii proaspete. Valori estimate, unele ingrediente pot varia. Uleiul folosit la prăjire este estimat. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu roșii contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lipie cu roșii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Lipie cu roșii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lipie cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 300 calories (81% of total calories).
• Protein sources: lipie integrală provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
100gr
Protein: 10g
| Carbs: 40g
| Fat: 12g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (pentru prăjit)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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