Lipie cu ou, salam și brânzeturi
Nutritional Overview
Lipie cu ou, salam și mix de brânzeturi rase oferă un aport echilibrat de proteine și grăsimi, cu carbohidrați predominant din lipie. Ideal pentru o gustare sățioasă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu ou, salam și brânzeturi contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu ou, salam și brânzeturi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Lipie cu ou, salam și brânzeturi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lipie cu ou, salam și brânzeturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu ou, salam și brânzeturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 180 calories (44% of total calories).
• Protein sources: Lipie, Ou, Salam, Mix brânzeturi rase provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salam
30gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Mix brânzeturi rase
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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