Lipie cu omleta si salam
Nutritional Overview
Lipie integrală cu omletă și salam oferă proteine bune, grăsimi moderate și carbohidrați complecși, dar conține salam procesat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu omleta si salam contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu omleta si salam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lipie cu omleta si salam provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Lipie cu omleta si salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu omleta si salam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omleta contributes 154 calories (35% of total calories).
• Protein sources: tortilla wrap integrala, salam, omleta provide essential amino acids for muscle health.
• Energy sources: tortilla wrap integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap integrala
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
salam
28gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
omleta
120gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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