Lipie cu omleta si rosii
Nutritional Overview
Masa contine o lipie alba umpluta cu omleta, alaturi de rosii proaspete taiate. Puiul a fost eliminat din estimare, iar valorile nutritionale au fost recalculate vizual pe baza ingredientelor ramase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu omleta si rosii contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Lipie cu omleta si rosii offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Lipie cu omleta si rosii is an excellent energy source for active individuals and athletes.
• Lipie cu omleta si rosii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lipie cu omleta si rosii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie alba contributes 220 calories (60% of total calories).
• Protein sources: lipie alba, omleta provide essential amino acids for muscle health.
• Energy sources: lipie alba, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie alba
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
omleta
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
rosii
220gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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