Lipie cu omletă și legume
Nutritional Overview
Valori estimate pentru lipie cu omletă, cașcaval, piept de pui, ardei gras roșu și salată verde. Unele valori pot lipsi sau fi aproximative, setate la 0 unde nu se poate estima.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu omletă și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu omletă și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lipie cu omletă și legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lipie cu omletă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lipie cu omletă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (44% of total calories).
• Protein sources: lipie, omletă (ou), cașcaval, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
omletă (ou)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cașcaval
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
piept de pui
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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