Lipie cu mușchi țigănesc și cașcaval
Nutritional Overview
A savory flatbread sandwich featuring lean smoked pork loin and creamy Gouda cheese, rich in protein and fats with moderate carbs from the flatbread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu mușchi țigănesc și cașcaval contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu mușchi țigănesc și cașcaval provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lipie cu mușchi țigănesc și cașcaval is an excellent energy source for active individuals and athletes.
• Lipie cu mușchi țigănesc și cașcaval contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lipie cu mușchi țigănesc și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 250 calories (56% of total calories).
• Protein sources: Lipie, Mușchi țigănesc, Cașcaval Gouda provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Mușchi țigănesc
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Cașcaval Gouda
50gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
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