Lipie cu legume
Nutritional Overview
Aceasta lipie contine lipie integrala, ardei gras rosu si galben, si branza slaba. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Lipie cu legume provides moderate energy and can fit well into most balanced meal plans.
• Lipie cu legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lipie cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lipie cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lipie cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie bram contributes 60 calories (35% of total calories).
• Protein sources: sunca pui afumat, branza rasa, lipie bram provide essential amino acids for muscle health.
• Energy sources: lipie bram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras rosu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras galben
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sunca pui afumat
30gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
branza rasa
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
lipie bram
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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