Lipie cu faina de spelta
Nutritional Overview
O lipie preparata cu 65g de faina de spelta, furnizeaza proteine si carbohidrati complecsi, cu un continut scazut de grasimi si zaharuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Lipie cu faina de spelta provides moderate energy and can fit well into most balanced meal plans.
• Lipie cu faina de spelta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lipie cu faina de spelta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Lipie cu faina de spelta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lipie cu faina de spelta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faina de spelta contributes 143 calories (100% of total calories).
• Protein sources: faina de spelta provide essential amino acids for muscle health.
• Energy sources: faina de spelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
faina de spelta
65gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
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