Lipie cu cremă și legume
Nutritional Overview
Valori estimate pentru lipie cu cremă de brânză, ardei gras, castravete și roșie. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Lipie cu cremă și legume provides moderate energy and can fit well into most balanced meal plans.
• Lipie cu cremă și legume contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Lipie cu cremă și legume is an excellent energy source for active individuals and athletes.
• Lipie cu cremă și legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lipie cu cremă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (63% of total calories).
• Protein sources: lipie provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
cremă de brânză
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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