Lipie cu cremă de brânză
Nutritional Overview
Această masă conține o lipie integrală unsă cu cremă de brânză. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lipie cu cremă de brânză provides moderate energy and can fit well into most balanced meal plans.
• Lipie cu cremă de brânză contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Lipie cu cremă de brânză is an excellent energy source for active individuals and athletes.
• Lipie cu cremă de brânză contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lipie cu cremă de brânză provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 180 calories (67% of total calories).
• Protein sources: Lipie integrală provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cremă de brânză
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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