Lipie cu carne și legume
Nutritional Overview
O lipie umplută cu carne de pui, porumb, castraveți murați și sos de maioneză. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu carne și legume contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu carne și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lipie cu carne și legume is an excellent energy source for active individuals and athletes.
• Lipie cu carne și legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lipie cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (43% of total calories).
• Protein sources: lipie, ton conserva provide essential amino acids for muscle health.
• Energy sources: lipie, porumb, ceapa rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneza light
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
ton conserva
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
ceapa rosie
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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