Lipie cu carne de porc si branza
Nutritional Overview
Lipie cu carne de porc tocata, branza, rosii cherry, salata, castraveti si maioneza, oferind un echilibru decent intre proteine, carbohidrati si grasimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lipie cu carne de porc si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu carne de porc si branza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lipie cu carne de porc si branza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lipie cu carne de porc si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu carne de porc si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc tocata contributes 250 calories (38% of total calories).
• Protein sources: lipie, carne de porc tocata, branza (3 felii) provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de porc tocata
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
rosi cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
branza (3 felii)
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
salata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castraveti
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneza
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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