Lipie cu cașcaval și salam
Nutritional Overview
Lipie filled with cheese and salami offering a high protein and fat content, moderate carbohydrates, suitable as a savory snack or meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lipie cu cașcaval și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu cașcaval și salam provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lipie cu cașcaval și salam is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lipie cu cașcaval și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lipie cu cașcaval și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 200 calories (36% of total calories).
• Protein sources: Lipie, Cașcaval, Salam provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Cașcaval
70gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
Salam
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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