Lipie cu cașcaval și salam
Nutritional Overview
A medium portion lipie sandwich with cheese, tomato, and cured meats providing a moderate amount of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lipie cu cașcaval și salam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lipie cu cașcaval și salam provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lipie cu cașcaval și salam is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lipie cu cașcaval și salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lipie cu cașcaval și salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 250 calories (34% of total calories).
• Protein sources: Lipie, Cașcaval, Salam, Parizer provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Cașcaval
70gr
Protein: 20g
| Carbs: 2g
| Fat: 17g
Roșie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salam
50gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
Parizer
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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