Lipie cu branza
Nutritional Overview
Pare a fi o lipie pliata cu branza topita si seminte. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu branza contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lipie cu branza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Lipie cu branza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lipie cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lipie cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 220 calories (51% of total calories).
• Protein sources: lipie, branza topita provide essential amino acids for muscle health.
• Energy sources: lipie, seminte mixte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
branza topita
60gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
seminte mixte
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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