Lipie cottage
Nutritional Overview
O masă bogată în proteine și grăsimi sănătoase, cu un conținut scăzut de carbohidrați și zaharuri, ideală pentru energie susținută.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Lipie cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lipie cottage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Lipie cottage is suitable for low-carb and ketogenic diets.
• High in fats (17g), Lipie cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 98 calories (36% of total calories).
• Protein sources: cottage cheese, un ou, 20g mozarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
un ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
20g mozarella
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
20g crema branza
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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