Lipie alba
Nutritional Overview
Pare a fi o lipie alba simpla, coapta sau prajita usor, fara umplutura vizibila. Valorile sunt estimate din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie alba contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Lipie alba contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Lipie alba is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lipie alba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lipie alba with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de paine alba contributes 330 calories (77% of total calories).
• Protein sources: aluat de paine alba provide essential amino acids for muscle health.
• Energy sources: aluat de paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de paine alba
120gr
Protein: 9g
| Carbs: 62g
| Fat: 2g
ulei pentru coacere
11gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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