Lipiă integrală și iaurt
Nutritional Overview
Această masă conține o lipie integrală și un iaurt simplu. Valorile nutriționale sunt estimate pe baza aspectului vizual. Nu toate ingredientele sunt complet vizibile, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lipiă integrală și iaurt provides moderate energy and can fit well into most balanced meal plans.
• Lipiă integrală și iaurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Lipiă integrală și iaurt is an excellent energy source for active individuals and athletes.
• Lipiă integrală și iaurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lipiă integrală și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 220 calories (81% of total calories).
• Protein sources: lipie integrală provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
80gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
iaurt simplu
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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