Linzenstoofpot met kip
Nutritional Overview
Deze maaltijd bestaat uit een linzenstoofpot met aardappel en groenten, geserveerd met gekruide kipfilet en een beetje roomkaas. Sommige waarden zijn geschat en kunnen afwijken. Ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Linzenstoofpot met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linzenstoofpot met kip provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Linzenstoofpot met kip is an excellent energy source for active individuals and athletes.
• Linzenstoofpot met kip contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linzenstoofpot met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linzen contributes 220 calories (42% of total calories).
• Protein sources: linzen, kipfilet provide essential amino acids for muscle health.
• Energy sources: linzen, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linzen
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
aardappel
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
kipfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
roomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
kruiden
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
groentenmix (ui, wortel, selderij)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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