linzenstoofpot met kip
Nutritional Overview
Deze linzenstoofpot met kip bevat linzen, kipfilet, aardappel, wortel, tomaat, ui en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• linzenstoofpot met kip contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! linzenstoofpot met kip provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), linzenstoofpot met kip is an excellent energy source for active individuals and athletes.
• linzenstoofpot met kip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! linzenstoofpot met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linzen contributes 120 calories (29% of total calories).
• Protein sources: linzen, kipfilet provide essential amino acids for muscle health.
• Energy sources: linzen, aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linzen
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
kipfilet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
aardappel
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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