Linzenstoof met tonijn en broodjes
Nutritional Overview
Deze maaltijd bestaat uit linzenstoofpot, tonijn uit blik, tomaat, groene olijven en twee kaiserbroodjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende ingrediënten zijn de waarden op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Linzenstoof met tonijn en broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linzenstoof met tonijn en broodjes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Linzenstoof met tonijn en broodjes is an excellent energy source for active individuals and athletes.
• Linzenstoof met tonijn en broodjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linzenstoof met tonijn en broodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linzenstoofpot contributes 220 calories (33% of total calories).
• Protein sources: Linzenstoofpot, Tonijn uit blik, Kaiserbroodje, Kaiserbroodje provide essential amino acids for muscle health.
• Energy sources: Linzenstoofpot, Kaiserbroodje, Kaiserbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linzenstoofpot
200gr
Protein: 12g
| Carbs: 36g
| Fat: 2g
Tonijn uit blik
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kaiserbroodje
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Kaiserbroodje
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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