Linzenstoof met kip
Nutritional Overview
Deze maaltijd bestaat uit linzen, kipfilet, aardappel, wortel, tomaat, ui en een beetje olijfolie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linzenstoof met kip contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linzenstoof met kip provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Linzenstoof met kip is an excellent energy source for active individuals and athletes.
• Linzenstoof met kip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linzenstoof met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linzen contributes 180 calories (38% of total calories).
• Protein sources: linzen, kipfilet provide essential amino acids for muscle health.
• Energy sources: linzen, aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linzen
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
kipfilet
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
aardappel
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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