Linzenstoof en kiptoast
Nutritional Overview
Deze maaltijd bestaat uit een kom linzenstoofpot en stukjes kipfilet op stokbrood met roomkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Linzenstoof en kiptoast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linzenstoof en kiptoast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Linzenstoof en kiptoast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Linzenstoof en kiptoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linzenstoof en kiptoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linzen contributes 220 calories (39% of total calories).
• Protein sources: linzen, kipfilet, stokbrood provide essential amino acids for muscle health.
• Energy sources: linzen, stokbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linzen
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
roomkaas
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
stokbrood
50gr
Protein: 4g
| Carbs: 29g
| Fat: 3g
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