linzensoep
Nutritional Overview
Dit is een kom linzensoep met rode linzen, tomaat, ui, wortel en een beetje olijfolie. De waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, linzensoep provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), linzensoep is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, linzensoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! linzensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijst contributes 130 calories (59% of total calories).
• Energy sources: rijst, rood paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
rood paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!