Linzen met donker brood
Nutritional Overview
Geschat gerecht met linzen in tomatensaus en een stuk donker brood. Waarden zijn visueel ingeschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet indien niet duidelijk zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linzen met donker brood contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Linzen met donker brood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Linzen met donker brood is an excellent energy source for active individuals and athletes.
• Linzen met donker brood contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linzen met donker brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte linzen contributes 232 calories (63% of total calories).
• Protein sources: gekookte linzen provide essential amino acids for muscle health.
• Energy sources: gekookte linzen, tomatensaus, donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte linzen
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
tomatensaus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
donker brood
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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