Linzen groentesoep
Nutritional Overview
Deze maaltijd is een linzen groentesoep met tomaat, ui, wortel, koriander, olijfolie, kruiden en water. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende ingrediënten zijn de waarden op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linzen groentesoep contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Linzen groentesoep offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Linzen groentesoep is an excellent energy source for active individuals and athletes.
• Linzen groentesoep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linzen groentesoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linzen contributes 160 calories (50% of total calories).
• Protein sources: linzen provide essential amino acids for muscle health.
• Energy sources: linzen, tomaat, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linzen
80gr
Protein: 7g
| Carbs: 28g
| Fat: 1g
tomaat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
wortel
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruiden en specerijen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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