Linte cu morcov si ceapa
Nutritional Overview
Preparat pe baza de linte fiarta, cu morcov si ceapa, probabil sotate usor cu putin ulei. Valorile sunt estimate vizual din portie. Nu se observa clar condimentele sau sarea, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linte cu morcov si ceapa contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linte cu morcov si ceapa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Linte cu morcov si ceapa is an excellent energy source for active individuals and athletes.
• Linte cu morcov si ceapa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linte cu morcov si ceapa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte fiarta contributes 322 calories (83% of total calories).
• Protein sources: linte fiarta provide essential amino acids for muscle health.
• Energy sources: linte fiarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte fiarta
250gr
Protein: 23g
| Carbs: 50g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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