Linte cu castravete
Nutritional Overview
Farfurie cu linte fiarta, bucati mici de morcov si bastonase de castravete. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neconfirmate au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linte cu castravete contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linte cu castravete provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Linte cu castravete is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Linte cu castravete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Linte cu castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte fiarta contributes 348 calories (89% of total calories).
• Protein sources: linte fiarta provide essential amino acids for muscle health.
• Energy sources: linte fiarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte fiarta
280gr
Protein: 25g
| Carbs: 56g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
castravete
160gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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