Linte cu ardei gras
Nutritional Overview
O porție de linte fiartă cu morcov ras, ceapă, pătrunjel și ardei gras roșu crud. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linte cu ardei gras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Linte cu ardei gras offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Linte cu ardei gras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Linte cu ardei gras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Linte cu ardei gras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linte fiartă contributes 180 calories (56% of total calories).
• Protein sources: linte fiartă provide essential amino acids for muscle health.
• Energy sources: linte fiartă, ardei gras roșu, morcov ras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linte fiartă
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
morcov ras
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de floarea soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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