Linssoppa med morot
Nutritional Overview
En näringsrik linssoppa med morot, lök, krossade tomater och kokosmjölk. Värden för vissa ingredienser är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linssoppa med morot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Linssoppa med morot offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Linssoppa med morot is an excellent energy source for active individuals and athletes.
• Linssoppa med morot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linssoppa med morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 160 calories (43% of total calories).
• Protein sources: Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Morot, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
60gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Krossade tomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokosmjölk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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