Linskål med svamp
Nutritional Overview
Skål med svarta linser, hummus, stekt aubergine, svamp, gröna blad, purjolök och rostade kikärtor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Linskål med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linskål med svamp provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Linskål med svamp is an excellent energy source for active individuals and athletes.
• High in fats (38g), Linskål med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linskål med svamp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svarta linser contributes 170 calories (24% of total calories).
• Protein sources: svarta linser, hummus, svamp, rostade kikärtor provide essential amino acids for muscle health.
• Energy sources: svarta linser, hummus, aubergine, rostade kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svarta linser
140gr
Protein: 13g
| Carbs: 29g
| Fat: 1g
hummus
100gr
Protein: 8g
| Carbs: 14g
| Fat: 10g
aubergine
180gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
svamp
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
gröna blad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purjolök
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rostade kikärtor
35gr
Protein: 5g
| Carbs: 13g
| Fat: 3g
olja och dressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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