Linskakor med tonfisk
Nutritional Overview
Måltiden består av 5 linskakor (ca 50g) och 140g tonfisk i vatten. Näringsvärden för linskakor är uppskattade. Inget tillsatt socker. Hälsosam och proteinrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Linskakor med tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Linskakor med tonfisk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Linskakor med tonfisk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Linskakor med tonfisk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Linskakor med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk i vatten contributes 170 calories (63% of total calories).
• Protein sources: Linskakor, Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Linskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linskakor
50gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Tonfisk i vatten
140gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
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