Linsgryta och pajbit
Nutritional Overview
Måltiden består av en linsgryta med grönsaker och en liten bit smördegspaj med sylt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Linsgryta och pajbit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Linsgryta och pajbit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Linsgryta och pajbit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Linsgryta och pajbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Linsgryta och pajbit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 180 calories (33% of total calories).
• Protein sources: Röda linser, Smördeg provide essential amino acids for muscle health.
• Energy sources: Röda linser, Smördeg, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
Tomater
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Smördeg
60gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Sylt
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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